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A Moment to Breathe: Crystal Healing + Sound Bath
December 8 @ 10:30 am - 11:30 am
Join Stephanie McCarl, Lacey Davis, and Michael Metz for A Moment to Breathe, as they guide you through meditation using crystals and vibrational sound healing. Each of you will have a set of Chakra Crystals to place on your body (if willing) and receive sound healing using drums, Tibetan singing bowls, crystal singing bowls, chimes, guitar, and other instruments. Please dress comfortably and bring a yoga mat, water, blanket, and pillow. These items will also be available at the event on a first-come basis.
This event is offered on a donation basis. Only give what you can, if you can. Attendees also receive 10% off any in-store purchase before or after class. Sign up for this healing event here: REGISTER NOW
*** What is Sound Healing?
Sound healing is a form of energy medicine, a vibrational therapy, in which sound is used to create balance and alignment in our physical body, chakras and energy fields.
Sound healing uses the power of sound to promote healing and well-being. The harmonic vibrations produced by ancient instruments deeply penetrate the receiver, inducing a deep meditative and peaceful state.
As human beings, we are comprised mainly of liquid; these vibrations deeply penetrate our bodies, moving through our tissues and organs. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation. This is not just an auditory experience – it’s like receiving a full body sound massage!
Most people fall into a state of deep relaxation. It’s a pathway to meditation, without knowing how to meditate. The sounds act as the focal point, reducing and eliminating mind chatter, leading to a release of deep-rooted tensions and emotional blocks. Many people emerge from the experience feeling lighter, more in balance, refreshed, and rejuvenated.