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Skillful Eating I – A Better Understanding of Food
February 15 @ 5:00 pm - 6:30 pm$35
This class is the first of a 2 part series of “Skillful Eating” classes that are designed to give people the knowledge to make healthier food decisions and the skills to lose weight, feel better, and eliminate pain and disease in the system.
Some of the topics discussed in the class include:
-A better understanding of what food is
-How food affects our body and mind
-How food allows for health or causes disease in the system