Yogic philosophy, breathwork, meditation, and postures woven into a two hour flow as a balanced guide to heart-centered authenticity and presence. We start and end on time so please arrive with at least 5-10 mins to park and set your space up as door will be locked during class. Suggested donation $25. Cash donations accepted [...]
Mindful Vinyasa is a concert of your mind, body and breath and an accessible way to improve the way you think, look and feel. Class will have an intentional focus and give opportunity to strengthen, stretch, align and rest. We will incorporate self massage techniques and a Sound Bath final relaxation. Beginner and Prenatal Friendly [...]
All levels alignment-based movement to encourage connection and well being. We start and end on time so please arrive with at least 5-10 mins to park and set your space up as door will be locked during class. Suggested donation $15. Cash donations accepted upon arrival or pay in advance via Cash App: $PayJDBlakely
Mindful Vinyasa is a concert of your mind, body and breath and an accessible way to improve the way you think, look and feel. Class will have an intentional focus and give opportunity to strengthen, stretch, align and rest. We will incorporate self massage techniques and a Sound Bath final relaxation. Beginner and Prenatal Friendly [...]
This class will involve a light movement at the beginning and ending, but will mainly consist of meditation meant to aid in sleep. It is said that one hour of Yoga Nidra is equivalent to four hours of sleep, so this will be a great way to begin your week. A blanket, pillow, and/or sleep [...]
Mindful Vinyasa is a concert of your mind, body and breath and an accessible way to improve the way you think, look and feel. Class will have an intentional focus and give opportunity to strengthen, stretch, align and rest. We will incorporate self massage techniques and a Sound Bath final relaxation. Beginner and Prenatal Friendly [...]
We will start the class with a gentle flow to get us moving, then end with a slower pace and asanas that are held for longer periods of time, meant to help stretch and increase flexibility. We start and end on time so please arrive with at least 5-10 mins to park and set your [...]
All levels alignment-based movement to encourage connection and well being. We start and end on time so please arrive with at least 5-10 mins to park and set your space up as door will be locked during class. Suggested donation $15. Cash donations accepted upon arrival or pay in advance via Cash App: $PayJDBlakely
Mindful Vinyasa is a concert of your mind, body and breath and an accessible way to improve the way you think, look and feel. Class will have an intentional focus and give opportunity to strengthen, stretch, align and rest. We will incorporate self massage techniques and a Sound Bath final relaxation. Beginner and Prenatal Friendly [...]
The class will be slow paced, with poses held for longer periods of time. We will be stretching in a deliberate and prolonged way that will put slight stress on connective tissues and improve circulation, joint mobility, and flexibility. Come find inner stillness and connect with yourself! We start and end on time so please [...]
This class has a similar weekly routine that is meant to be practiced regularly in order to help you on your journey into the elusive Hanumanasana (front splits) and Samakonasana (middle splits). All levels welcome - your teacher, like everyone else, is on her own journey with these, as well! We start and end on [...]
Yogic philosophy, breathwork, meditation, and postures woven into a two hour flow as a balanced guide to heart-centered authenticity and presence. We start and end on time so please arrive with at least 5-10 mins to park and set your space up as door will be locked during class. Suggested donation $25. Cash donations accepted [...]
This class will involve a light movement at the beginning and ending, but will mainly consist of meditation meant to aid in sleep. It is said that one hour of Yoga Nidra is equivalent to four hours of sleep, so this will be a great way to begin your week. A blanket, pillow, and/or sleep [...]
Mindful Vinyasa is a concert of your mind, body and breath and an accessible way to improve the way you think, look and feel. Class will have an intentional focus and give opportunity to strengthen, stretch, align and rest. We will incorporate self massage techniques and a Sound Bath final relaxation. Beginner and Prenatal Friendly [...]
We will start the class with a gentle flow to get us moving, then end with a slower pace and asanas that are held for longer periods of time, meant to help stretch and increase flexibility. We start and end on time so please arrive with at least 5-10 mins to park and set your [...]
All levels alignment-based movement to encourage connection and well being. We start and end on time so please arrive with at least 5-10 mins to park and set your space up as door will be locked during class. Suggested donation $15. Cash donations accepted upon arrival or pay in advance via Cash App: $PayJDBlakely
Mindful Vinyasa is a concert of your mind, body and breath and an accessible way to improve the way you think, look and feel. Class will have an intentional focus and give opportunity to strengthen, stretch, align and rest. We will incorporate self massage techniques and a Sound Bath final relaxation. Beginner and Prenatal Friendly [...]
The class will be slow paced, with poses held for longer periods of time. We will be stretching in a deliberate and prolonged way that will put slight stress on connective tissues and improve circulation, joint mobility, and flexibility. Come find inner stillness and connect with yourself! We start and end on time so please [...]
This class has a similar weekly routine that is meant to be practiced regularly in order to help you on your journey into the elusive Hanumanasana (front splits) and Samakonasana (middle splits). All levels welcome - your teacher, like everyone else, is on her own journey with these, as well! We start and end on [...]
Join Stephanie, Ashleigh, Chastity, and Taylor at The Space each month to build your spiritual toolkit, exploring how to live universal spiritual principles. We will enjoy a Soundbath with crystal bowls, brass bowls, drums, and other instruments with a guided meditation related to the principle of the month. Afterward, you will be given space to [...]
This class will involve a light movement at the beginning and ending, but will mainly consist of meditation meant to aid in sleep. It is said that one hour of Yoga Nidra is equivalent to four hours of sleep, so this will be a great way to begin your week. A blanket, pillow, and/or sleep [...]
Mindful Vinyasa is a concert of your mind, body and breath and an accessible way to improve the way you think, look and feel. Class will have an intentional focus and give opportunity to strengthen, stretch, align and rest. We will incorporate self massage techniques and a Sound Bath final relaxation. Beginner and Prenatal Friendly [...]
We will start the class with a gentle flow to get us moving, then end with a slower pace and asanas that are held for longer periods of time, meant to help stretch and increase flexibility. We start and end on time so please arrive with at least 5-10 mins to park and set your [...]
All levels alignment-based movement to encourage connection and well being. We start and end on time so please arrive with at least 5-10 mins to park and set your space up as door will be locked during class. Suggested donation $15. Cash donations accepted upon arrival or pay in advance via Cash App: $PayJDBlakely
Mindful Vinyasa is a concert of your mind, body and breath and an accessible way to improve the way you think, look and feel. Class will have an intentional focus and give opportunity to strengthen, stretch, align and rest. We will incorporate self massage techniques and a Sound Bath final relaxation. Beginner and Prenatal Friendly [...]
The class will be slow paced, with poses held for longer periods of time. We will be stretching in a deliberate and prolonged way that will put slight stress on connective tissues and improve circulation, joint mobility, and flexibility. Come find inner stillness and connect with yourself! We start and end on time so please [...]
This class has a similar weekly routine that is meant to be practiced regularly in order to help you on your journey into the elusive Hanumanasana (front splits) and Samakonasana (middle splits). All levels welcome - your teacher, like everyone else, is on her own journey with these, as well! We start and end on [...]
Yogic philosophy, breathwork, meditation, and postures woven into a two hour flow as a balanced guide to heart-centered authenticity and presence. We start and end on time so please arrive with at least 5-10 mins to park and set your space up as door will be locked during class. Suggested donation $25. Cash donations accepted [...]
This class will involve a light movement at the beginning and ending, but will mainly consist of meditation meant to aid in sleep. It is said that one hour of Yoga Nidra is equivalent to four hours of sleep, so this will be a great way to begin your week. A blanket, pillow, and/or sleep [...]
Mindful Vinyasa is a concert of your mind, body and breath and an accessible way to improve the way you think, look and feel. Class will have an intentional focus and give opportunity to strengthen, stretch, align and rest. We will incorporate self massage techniques and a Sound Bath final relaxation. Beginner and Prenatal Friendly [...]
We will start the class with a gentle flow to get us moving, then end with a slower pace and asanas that are held for longer periods of time, meant to help stretch and increase flexibility. We start and end on time so please arrive with at least 5-10 mins to park and set your [...]
All levels alignment-based movement to encourage connection and well being. We start and end on time so please arrive with at least 5-10 mins to park and set your space up as door will be locked during class. Suggested donation $15. Cash donations accepted upon arrival or pay in advance via Cash App: $PayJDBlakely
Mindful Vinyasa is a concert of your mind, body and breath and an accessible way to improve the way you think, look and feel. Class will have an intentional focus and give opportunity to strengthen, stretch, align and rest. We will incorporate self massage techniques and a Sound Bath final relaxation. Beginner and Prenatal Friendly [...]
The class will be slow paced, with poses held for longer periods of time. We will be stretching in a deliberate and prolonged way that will put slight stress on connective tissues and improve circulation, joint mobility, and flexibility. Come find inner stillness and connect with yourself! We start and end on time so please [...]
This class has a similar weekly routine that is meant to be practiced regularly in order to help you on your journey into the elusive Hanumanasana (front splits) and Samakonasana (middle splits). All levels welcome - your teacher, like everyone else, is on her own journey with these, as well! We start and end on [...]