Tag Archives: wellness

Gratitude Yoga

It is with full heart that Nirvana Massage & Yoga & Lotus of the Mooninvite you to a practice of gratitude 5 days a week! Gratitude Yoga is designed to cultivate a grateful heart and a strong body. Your guide, Sheryl Omeg Ciolli Lueckel, leads this fusion class with an emphasis on core work to establish a strong physical […]

Cleanse Your Home & Self 101

Have you ever walked into a home, a work space, or room that felt heavy, negative, and dark? Learn the tools to rid your home/space of that negative energy and bring it back to a peaceful bliss. Jen has been hard at work carefully put together an easy at home kit to help. These tools […]

Protect Yourself 101

We will be working on a 4 part system to help keep you safeguarded and energized. Just like maintained to our car, we forget we need to work on ourselves. If we are run down, how are we going to do our daily life. Learn how to: ~ Flush the system ~ Repair our personal […]