Announcing donation-based yoga, beginning 10/1/18!!
Offering classes throughout the week for adults and kids on a donation basis. Simply click on the Schedule link below, find a class you want to attend, and click register. You will be directed to our Mind Body site where you can sign up to attend each class. Registration is highly encouraged, as class size is limited! Then, pay what you can at each class!
Please click on the Instructor link to view bios for current Lotus of the Moon Yoga Instructor bios, who providing this awesome service to the community! If you are a yoga instructor with a desire to provide donation-based classes to the public please email email@example.com!
Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect of our lives.
The Benefits of Yoga
Practicing Yoga promotes both physical health and emotional wellbeing. Some of the benefits for the body are:
- Improved flexibility and range of motion
- Enhanced balance
- Increased strength and muscle tone
- Greater endurance
- Enhanced immune function
Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile. Luckily, yoga offers much more than just a way to exercise the body. The deeper meaning and gift of yoga is the path it offers into the timeless world of spirit. Yoga gives the gift of a calm mind, even in the midst of chaos, by teaching you to let go and bring awareness to every moment. In this expanded state of consciousness, you experience freedom from suffering. You remember your essential spiritual nature, and life becomes more joyful, meaningful, and carefree.
The biggest benefits come from the deeper understanding of yoga’s essence: the union of body, mind, and spirit. Mind-body integration means establishing a healthy dialogue between your thoughts and your cells. While the body appears to be material, it’s really a field of energy and intelligence that’s inextricably connected to the mind. Your beliefs, thoughts, and emotions influence every cell in the body and therefore play a major role in your wellbeing.
Yoga is a powerful practice that enhances your mind-body integration. Through conscious breathing, movement, and attention to the physical postures, you cultivate a state of body-centered restful awareness. You listen to the signals your body is sending to you in the present moment and you expand the energy in your body through your attention and intention. A body that is listened to responds with greater strength, vitality, and health. It’s so powerful that regular practice can help you attain:
- Success and abundance
- Loving relationships
- Higher states of consciousness including intuition, creativity, insight, imagination, and inspiration (Editors at Chopra.com)
Click below to view our class schedule and book!
Lotus of the Moon makes it easy to view and register for upcoming classes through Mind Body software. Get the Mind Body App here!